Based at our Dalseter hotel this course is mainly intended as a fitness kick-start for skiers before the winter snows arrive. But it is also suitable for anyone who wants to tone up generally. Be warned, however, that it will be a full-on week, with a lot of work at moderate intensities, so it is only suitable for people who are already taking regular exercise and have a reasonable level of basic fitness.

The daily programme will look like this:
- Pre-breakfast aerobic circuit training
- Long morning walk in hills
- Afternoon strength circuit or Nordic walking intervals
- Evening - relax!

The hotel will provide a normal meal service - it`s not a week of cabbage soup - but you should still be able to shed a few pounds if you work hard.
You need to bring walking boots and outdoor clothing as well as trainers and light tracksuits (or equivalent).

We have included dates for 2009 and 2010.

Prices are per adult on a twin-share basis and include flights from London.
Reduction for no flights: - ₤200.
Meal package: breakfast, packed lunch & dinner.
Single room supplement: ₤85 per week
Supplement for south-facing room: ₤50 per person per week
Hire of Nordic walking poles is included.