The "PT" stands for Personal Training. And this course, in which the ski instructor is also a personal trainer, is a very good choice for people who want to use a skiing holiday to kick-start or boost their fitness.

There will be individual fitness assessments, as well as group and one-to-one advice on how to set and achieve fitness goals. There will be short instruction sessions in the hotel’s weights room. And we will also talk about nutrition - we will ask you to submit a week-long food diary about a month before your course starts.

Plus - of course - there will be a lot of good cross-country skiing. Each day we will start skiing after breakfast and stay out till mid-afternoon. The skiing will be at about our Level 2, so you should already have at least a couple of weeks’ experience.

 • Prices are per adult on a twin-share basis and include flights from
   London.
 • Reduction for no flights: - £150.
 • Meal package: winter pension (breakfast, packed lunch & dinner).
 • Single room supplement: £85 per week
 • Supplement for south-facing room: £50 per person per week
 • Hire of skis, boots and poles is included.