Personal training

Stuart Montgomery of XCuk offers ski-related personal training in the East Berkshire/South Bucks areas. Programmes are tailored to your own level of fitness and experience and can be carried out in a gym setting or in the outdoors.

Gym-based programmes
Stuart works as a personal trainer with the three "Synergy" gyms in Eton, Langley and Slough. Synergy's personal training prices are based on a sessional rate of £32 per hour, but there are discounted packages for Synergy members. For details go to  www.synergyclubs.co.uk/index.html.

Outdoor programmes
Our outdoor programmes are based mainly on Nordic walking.

Personal training with Nordic walking
This is for people wanting to improve their general fitness.  We charge £25 per session and offer a discounted price of £200 for a series of 10 sessions. A session lasts about 90 minutes. We tailor the sessions to your own requirements.

Ski Fit - Ski Ready
This six-week programme is designed mainly for people preparing for a cross-country ski holiday.  But it is also good preparation for downhill skiing holidays at beginner level.
Using Nordic walking and muscle endurance exercises we help you prepare for the physical demands of skiing. We also look at the technical aspects, using a mix of Nordic walking and balance exercises. There are six sessions of about 90 minutes. The price on a one-to-one basis is £150.

Tel: +441753 538241
Email: enquiries@xcuk.com

Terms & Conditions / Contact Us
XCuk Limited © 2005